Satoshi SUENAGA 30:00 row
4,698m
Meters
30:00.0
Time
3:11.5
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
July 15, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,698m | 3:11.5 | 50 | 471 | 23 |
| 6:00.0 | 861m | 3:29.0 | 38 | 431 | 22 |
| 12:00.0 | 904m | 3:19.1 | 44 | 452 | 23 |
| 18:00.0 | 940m | 3:11.4 | 50 | 471 | 23 |
| 24:00.0 | 987m | 3:02.3 | 58 | 498 | 24 |
| 30:00.0 | 1,007m | 2:58.7 | 61 | 510 | 24 |