Satoshi SUENAGA 30:00 row
5,027m
Meters
30:00.0
Time
2:59.0
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
July 16, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,027m | 2:59.0 | 61 | 509 | 23 |
| 6:00.0 | 949m | 3:09.6 | 51 | 476 | 22 |
| 12:00.0 | 1,005m | 2:59.1 | 61 | 509 | 23 |
| 18:00.0 | 1,034m | 2:54.0 | 66 | 528 | 24 |
| 24:00.0 | 973m | 3:04.9 | 55 | 490 | 22 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 24 |