Satoshi SUENAGA 30:00 row
5,029m
Meters
30:00.0
Time
2:58.9
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
July 17, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,029m | 2:58.9 | 61 | 510 | 23 |
| 6:00.0 | 916m | 3:16.5 | 46 | 458 | 23 |
| 12:00.0 | 920m | 3:15.6 | 47 | 460 | 22 |
| 18:00.0 | 989m | 3:02.0 | 58 | 499 | 23 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 24 |
| 30:00.0 | 1,131m | 2:39.1 | 87 | 598 | 25 |