Satoshi SUENAGA 30:00 row
5,018m
Meters
30:00.0
Time
2:59.3
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
July 22, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,018m | 2:59.3 | 61 | 508 | 23 |
| 6:00.0 | 855m | 3:30.5 | 38 | 429 | 21 |
| 12:00.0 | 977m | 3:04.2 | 56 | 492 | 24 |
| 18:00.0 | 1,003m | 2:59.4 | 61 | 508 | 24 |
| 24:00.0 | 1,070m | 2:48.2 | 74 | 553 | 24 |
| 30:00.0 | 1,113m | 2:41.7 | 83 | 584 | 25 |