Satoshi SUENAGA 30:00 row
4,768m
Meters
30:00.0
Time
3:08.7
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
July 23, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,768m | 3:08.7 | 52 | 479 | 23 |
| 6:00.0 | 852m | 3:31.2 | 37 | 427 | 22 |
| 12:00.0 | 921m | 3:15.4 | 47 | 461 | 23 |
| 18:00.0 | 960m | 3:07.5 | 53 | 482 | 23 |
| 24:00.0 | 996m | 3:00.7 | 59 | 504 | 24 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 24 |