Satoshi SUENAGA 30:00 row
4,561m
Meters
30:00.0
Time
3:17.3
Pace
226
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
July 29, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,561m | 3:17.3 | 46 | 456 | 23 |
| 6:00.0 | 832m | 3:36.3 | 35 | 418 | 22 |
| 12:00.0 | 884m | 3:23.6 | 41 | 442 | 23 |
| 18:00.0 | 922m | 3:15.2 | 47 | 461 | 23 |
| 24:00.0 | 936m | 3:12.3 | 49 | 469 | 23 |
| 30:00.0 | 987m | 3:02.3 | 58 | 498 | 24 |