Satoshi SUENAGA 30:00 row
4,699
Meters
30:00.0
Time
3:11.5
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
July 29, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,699 | 3:11.5 | 50 | 471 | 23 |
| 6:00.0 | 819 | 3:39.7 | 33 | 413 | 22 |
| 12:00.0 | 915 | 3:16.7 | 46 | 458 | 23 |
| 18:00.0 | 950 | 3:09.4 | 51 | 477 | 23 |
| 24:00.0 | 1,004 | 2:59.2 | 61 | 509 | 24 |
| 30:00.0 | 1,011 | 2:58.0 | 62 | 513 | 24 |