Satoshi SUENAGA 30:00 row
4,586m
Meters
30:00.0
Time
3:16.2
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
July 30, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,586m | 3:16.2 | 46 | 459 | 22 |
| 6:00.0 | 831m | 3:36.6 | 34 | 418 | 22 |
| 12:00.0 | 903m | 3:19.3 | 44 | 452 | 22 |
| 18:00.0 | 937m | 3:12.1 | 49 | 469 | 23 |
| 24:00.0 | 967m | 3:06.1 | 54 | 486 | 23 |
| 30:00.0 | 948m | 3:09.8 | 51 | 475 | 23 |