Satoshi SUENAGA 30:00 row
5,011m
Meters
30:00.0
Time
2:59.6
Pace
257
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
August 05, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,011m | 2:59.6 | 60 | 507 | 23 |
| 6:00.0 | 813m | 3:41.4 | 32 | 410 | 21 |
| 12:00.0 | 913m | 3:17.1 | 46 | 457 | 23 |
| 18:00.0 | 1,015m | 2:57.3 | 63 | 515 | 24 |
| 24:00.0 | 1,107m | 2:42.6 | 81 | 580 | 25 |
| 30:00.0 | 1,164m | 2:34.6 | 95 | 625 | 25 |