Satoshi SUENAGA 30:00 row
4,510m
Meters
30:00.0
Time
3:19.5
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
August 05, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,510m | 3:19.5 | 44 | 451 | 23 |
| 6:00.0 | 809m | 3:42.4 | 32 | 409 | 22 |
| 12:00.0 | 867m | 3:27.6 | 39 | 434 | 23 |
| 18:00.0 | 910m | 3:17.8 | 45 | 455 | 23 |
| 24:00.0 | 946m | 3:10.2 | 51 | 474 | 23 |
| 30:00.0 | 979m | 3:03.8 | 56 | 493 | 24 |