Satoshi SUENAGA 30:00 row
4,636m
Meters
30:00.0
Time
3:14.1
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
August 06, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,636m | 3:14.1 | 48 | 464 | 23 |
| 6:00.0 | 838m | 3:34.7 | 35 | 421 | 23 |
| 12:00.0 | 899m | 3:20.2 | 44 | 450 | 23 |
| 18:00.0 | 930m | 3:13.5 | 48 | 466 | 24 |
| 24:00.0 | 961m | 3:07.3 | 53 | 483 | 24 |
| 30:00.0 | 1,009m | 2:58.3 | 62 | 512 | 25 |