Satoshi SUENAGA 30:00 row
4,609m
Meters
30:00.0
Time
3:15.2
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
August 06, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,609m | 3:15.2 | 47 | 461 | 23 |
| 6:00.0 | 838m | 3:34.7 | 35 | 421 | 22 |
| 12:00.0 | 918m | 3:16.0 | 46 | 459 | 23 |
| 18:00.0 | 958m | 3:07.8 | 53 | 481 | 24 |
| 24:00.0 | 960m | 3:07.5 | 53 | 482 | 24 |
| 30:00.0 | 936m | 3:12.3 | 49 | 469 | 24 |