Satoshi SUENAGA 30:00 row
4,450m
Meters
30:00.0
Time
3:22.2
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
August 11, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,450m | 3:22.2 | 42 | 445 | 22 |
| 6:00.0 | 799m | 3:45.2 | 31 | 405 | 22 |
| 12:00.0 | 852m | 3:31.2 | 37 | 427 | 22 |
| 18:00.0 | 893m | 3:21.5 | 43 | 447 | 23 |
| 24:00.0 | 943m | 3:10.8 | 50 | 473 | 23 |
| 30:00.0 | 964m | 3:06.7 | 54 | 485 | 24 |