Satoshi SUENAGA 20:00 row
3,117
Meters
20:00.0
Time
3:12.4
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
August 12, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,117 | 3:12.4 | 49 | 468 | 155 | 23 |
| 4:00.0 | 559 | 3:34.6 | 35 | 421 | 28 | 22 |
| 8:00.0 | 610 | 3:16.7 | 46 | 458 | 30 | 23 |
| 12:00.0 | 632 | 3:09.8 | 51 | 475 | 31 | 23 |
| 16:00.0 | 646 | 3:05.7 | 55 | 487 | 32 | 24 |
| 20:00.0 | 671 | 2:58.8 | 61 | 510 | 34 | 24 |