Satoshi SUENAGA 30:00 row
4,499m
Meters
30:00.0
Time
3:20.0
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
August 12, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,499m | 3:20.0 | 44 | 450 | 22 |
| 6:00.0 | 822m | 3:38.9 | 33 | 414 | 22 |
| 12:00.0 | 793m | 3:46.9 | 30 | 402 | 20 |
| 18:00.0 | 930m | 3:13.5 | 48 | 466 | 23 |
| 24:00.0 | 948m | 3:09.8 | 51 | 475 | 23 |
| 30:00.0 | 1,007m | 2:58.7 | 61 | 510 | 24 |