Satoshi SUENAGA 30:00 row
4,887m
Meters
30:00.0
Time
3:04.1
Pace
245
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
August 13, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,887m | 3:04.1 | 56 | 492 | 23 |
| 6:00.0 | 908m | 3:18.2 | 45 | 454 | 23 |
| 12:00.0 | 993m | 3:01.2 | 59 | 502 | 24 |
| 18:00.0 | 941m | 3:11.2 | 50 | 472 | 23 |
| 24:00.0 | 1,015m | 2:57.3 | 63 | 515 | 24 |
| 30:00.0 | 1,031m | 2:54.5 | 66 | 526 | 25 |