Satoshi SUENAGA 30:00 row
4,887
Meters
30:00.0
Time
3:04.1
Pace
245
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
August 13, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,887 | 3:04.1 | 56 | 490 | 245 | 23 |
| 6:00.0 | 908 | 3:18.2 | 45 | 450 | 45 | 23 |
| 12:00.0 | 993 | 3:01.2 | 59 | 500 | 50 | 24 |
| 18:00.0 | 941 | 3:11.2 | 50 | 470 | 47 | 23 |
| 24:00.0 | 1,015 | 2:57.3 | 63 | 510 | 51 | 24 |
| 30:00.0 | 1,031 | 2:54.5 | 66 | 520 | 52 | 25 |