Satoshi SUENAGA 30:00 row
4,432m
Meters
30:00.0
Time
3:23.0
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
August 13, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,432m | 3:23.0 | 42 | 443 | 22 |
| 6:00.0 | 805m | 3:43.6 | 31 | 407 | 22 |
| 12:00.0 | 857m | 3:30.0 | 38 | 430 | 22 |
| 18:00.0 | 888m | 3:22.7 | 42 | 444 | 23 |
| 24:00.0 | 902m | 3:19.5 | 44 | 451 | 22 |
| 30:00.0 | 980m | 3:03.6 | 56 | 494 | 24 |