Satoshi SUENAGA 30:00 row
4,658m
Meters
30:00.0
Time
3:13.2
Pace
231
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
August 14, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,658m | 3:13.2 | 49 | 466 | 23 |
| 6:00.0 | 850m | 3:31.7 | 37 | 426 | 22 |
| 12:00.0 | 912m | 3:17.3 | 46 | 456 | 23 |
| 18:00.0 | 950m | 3:09.4 | 51 | 477 | 24 |
| 24:00.0 | 955m | 3:08.4 | 52 | 479 | 24 |
| 30:00.0 | 992m | 3:01.4 | 59 | 501 | 24 |