Satoshi SUENAGA 20:00 row
3,177
Meters
20:00.0
Time
3:08.8
Pace
158
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
August 14, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,177 | 3:08.8 | 52 | 474 | 158 | 24 |
| 4:00.0 | 584 | 3:25.4 | 40 | 435 | 29 | 23 |
| 8:00.0 | 623 | 3:12.6 | 49 | 465 | 31 | 24 |
| 12:00.0 | 642 | 3:06.9 | 54 | 480 | 32 | 24 |
| 16:00.0 | 649 | 3:04.8 | 55 | 480 | 32 | 24 |
| 20:00.0 | 679 | 2:56.7 | 63 | 510 | 34 | 25 |