Satoshi SUENAGA 20:00 row
3,177m
Meters
20:00.0
Time
3:08.8
Pace
158
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
August 14, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,177m | 3:08.8 | 52 | 478 | 24 |
| 4:00.0 | 584m | 3:25.4 | 40 | 438 | 23 |
| 8:00.0 | 623m | 3:12.6 | 49 | 468 | 24 |
| 12:00.0 | 642m | 3:06.9 | 54 | 484 | 24 |
| 16:00.0 | 649m | 3:04.8 | 55 | 490 | 24 |
| 20:00.0 | 679m | 2:56.7 | 63 | 518 | 25 |