Satoshi SUENAGA 20:00 row
2,930m
Meters
20:00.0
Time
3:24.7
Pace
145
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
August 19, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,930m | 3:24.7 | 41 | 440 | 22 |
| 4:00.0 | 526m | 3:48.1 | 29 | 401 | 21 |
| 8:00.0 | 565m | 3:32.3 | 37 | 425 | 22 |
| 12:00.0 | 579m | 3:27.2 | 39 | 435 | 23 |
| 16:00.0 | 616m | 3:14.8 | 47 | 462 | 23 |
| 20:00.0 | 644m | 3:06.3 | 54 | 486 | 24 |