Satoshi SUENAGA 30:00 row
4,370m
Meters
30:00.0
Time
3:25.9
Pace
219
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
August 19, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,370m | 3:25.9 | 40 | 437 | 22 |
| 6:00.0 | 762m | 3:56.2 | 27 | 391 | 21 |
| 12:00.0 | 831m | 3:36.6 | 34 | 418 | 21 |
| 18:00.0 | 864m | 3:28.3 | 39 | 433 | 22 |
| 24:00.0 | 941m | 3:11.2 | 50 | 472 | 23 |
| 30:00.0 | 974m | 3:04.8 | 55 | 490 | 23 |