Satoshi SUENAGA 30:00 row
4,371m
Meters
30:00.0
Time
3:25.9
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
August 26, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,371m | 3:25.9 | 40 | 437 | 22 |
| 6:00.0 | 709m | 4:13.8 | 21 | 373 | 19 |
| 12:00.0 | 858m | 3:29.7 | 38 | 430 | 23 |
| 18:00.0 | 899m | 3:20.2 | 44 | 450 | 23 |
| 24:00.0 | 937m | 3:12.1 | 49 | 469 | 24 |
| 30:00.0 | 968m | 3:05.9 | 54 | 487 | 24 |