Satoshi SUENAGA 30:00 row
4,651m
Meters
30:00.0
Time
3:13.5
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
August 26, 2023 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,651m | 3:13.5 | 48 | 466 | 23 |
| 6:00.0 | 814m | 3:41.1 | 32 | 411 | 21 |
| 12:00.0 | 911m | 3:17.5 | 45 | 456 | 23 |
| 18:00.0 | 933m | 3:12.9 | 49 | 467 | 23 |
| 24:00.0 | 972m | 3:05.1 | 55 | 489 | 23 |
| 30:00.0 | 1,021m | 2:56.2 | 64 | 519 | 25 |