Satoshi SUENAGA 30:00 row
5,075m
Meters
30:00.0
Time
2:57.3
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
August 27, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,075m | 2:57.3 | 63 | 515 | 24 |
| 6:00.0 | 905m | 3:18.8 | 44 | 453 | 23 |
| 12:00.0 | 997m | 3:00.5 | 59 | 504 | 24 |
| 18:00.0 | 1,073m | 2:47.7 | 74 | 555 | 24 |
| 24:00.0 | 1,057m | 2:50.2 | 71 | 543 | 25 |
| 30:00.0 | 1,045m | 2:52.2 | 68 | 535 | 24 |