Satoshi SUENAGA 30:00 row
5,075
Meters
30:00.0
Time
2:57.3
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
August 27, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,075 | 2:57.3 | 63 | 514 | 257 | 24 |
| 6:00.0 | 905 | 3:18.8 | 44 | 450 | 45 | 23 |
| 12:00.0 | 997 | 3:00.5 | 59 | 500 | 50 | 24 |
| 18:00.0 | 1,073 | 2:47.7 | 74 | 550 | 55 | 24 |
| 24:00.0 | 1,057 | 2:50.2 | 71 | 540 | 54 | 25 |
| 30:00.0 | 1,045 | 2:52.2 | 68 | 530 | 53 | 24 |