Satoshi SUENAGA 30:00 row
4,852m
Meters
30:00.0
Time
3:05.4
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
September 02, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,852m | 3:05.4 | 55 | 488 | 23 |
| 6:00.0 | 849m | 3:32.0 | 37 | 426 | 22 |
| 12:00.0 | 946m | 3:10.2 | 51 | 474 | 24 |
| 18:00.0 | 985m | 3:02.7 | 57 | 497 | 24 |
| 24:00.0 | 1,024m | 2:55.7 | 64 | 521 | 24 |
| 30:00.0 | 1,050m | 2:51.4 | 69 | 539 | 24 |