Satoshi SUENAGA 30:00 row
4,852
Meters
30:00.0
Time
3:05.4
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
September 02, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,852 | 3:05.4 | 55 | 486 | 243 | 23 |
| 6:00.0 | 849 | 3:32.0 | 37 | 420 | 42 | 22 |
| 12:00.0 | 946 | 3:10.2 | 51 | 470 | 47 | 24 |
| 18:00.0 | 985 | 3:02.7 | 57 | 490 | 49 | 24 |
| 24:00.0 | 1,024 | 2:55.7 | 64 | 520 | 52 | 24 |
| 30:00.0 | 1,050 | 2:51.4 | 69 | 530 | 53 | 24 |