Satoshi SUENAGA 30:00 row
5,020m
Meters
30:00.0
Time
2:59.2
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
September 02, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,020m | 2:59.2 | 61 | 509 | 23 |
| 6:00.0 | 812m | 3:41.6 | 32 | 410 | 22 |
| 12:00.0 | 924m | 3:14.8 | 47 | 462 | 22 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 23 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 24 |
| 30:00.0 | 1,080m | 2:46.6 | 76 | 560 | 24 |