Satoshi SUENAGA 20:00 row
2,980m
Meters
20:00.0
Time
3:21.3
Pace
148
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
September 02, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,980m | 3:21.3 | 43 | 447 | 22 |
| 4:00.0 | 527m | 3:47.7 | 30 | 402 | 21 |
| 8:00.0 | 579m | 3:27.2 | 39 | 435 | 23 |
| 12:00.0 | 610m | 3:16.7 | 46 | 458 | 23 |
| 16:00.0 | 622m | 3:12.9 | 49 | 467 | 23 |
| 20:00.0 | 643m | 3:06.6 | 54 | 485 | 24 |