Satoshi SUENAGA 30:00 row
4,754
Meters
30:00.0
Time
3:09.3
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
September 09, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,754 | 3:09.3 | 52 | 476 | 238 | 23 |
| 6:00.0 | 851 | 3:31.5 | 37 | 420 | 42 | 22 |
| 12:00.0 | 938 | 3:11.8 | 50 | 470 | 47 | 23 |
| 18:00.0 | 981 | 3:03.4 | 57 | 490 | 49 | 23 |
| 24:00.0 | 975 | 3:04.6 | 56 | 490 | 49 | 23 |
| 30:00.0 | 1,010 | 2:58.2 | 62 | 510 | 51 | 24 |