Satoshi SUENAGA 30:00 row
4,754m
Meters
30:00.0
Time
3:09.3
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
September 09, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,754m | 3:09.3 | 52 | 477 | 23 |
| 6:00.0 | 851m | 3:31.5 | 37 | 427 | 22 |
| 12:00.0 | 938m | 3:11.8 | 50 | 470 | 23 |
| 18:00.0 | 981m | 3:03.4 | 57 | 494 | 23 |
| 24:00.0 | 975m | 3:04.6 | 56 | 491 | 23 |
| 30:00.0 | 1,010m | 2:58.2 | 62 | 512 | 24 |