Satoshi SUENAGA 30:00 row
4,208m
Meters
30:00.0
Time
3:33.8
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
September 09, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,208m | 3:33.8 | 36 | 423 | 22 |
| 6:00.0 | 773m | 3:52.8 | 28 | 395 | 21 |
| 12:00.0 | 800m | 3:45.0 | 31 | 405 | 21 |
| 18:00.0 | 875m | 3:25.7 | 40 | 438 | 23 |
| 24:00.0 | 832m | 3:36.3 | 35 | 418 | 22 |
| 30:00.0 | 929m | 3:13.7 | 48 | 465 | 23 |