Satoshi SUENAGA 30:00 row
4,687m
Meters
30:00.0
Time
3:12.0
Pace
234
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
September 16, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,687m | 3:12.0 | 49 | 470 | 23 |
| 6:00.0 | 844m | 3:33.2 | 36 | 424 | 22 |
| 12:00.0 | 919m | 3:15.8 | 47 | 460 | 23 |
| 18:00.0 | 945m | 3:10.4 | 51 | 474 | 23 |
| 24:00.0 | 979m | 3:03.8 | 56 | 493 | 24 |
| 30:00.0 | 1,000m | 3:00.0 | 60 | 506 | 24 |