Satoshi SUENAGA 30:00 row
4,623m
Meters
30:00.0
Time
3:14.6
Pace
231
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
September 16, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,623m | 3:14.6 | 47 | 463 | 22 |
| 6:00.0 | 786m | 3:49.0 | 29 | 400 | 21 |
| 12:00.0 | 919m | 3:15.8 | 47 | 460 | 23 |
| 18:00.0 | 938m | 3:11.8 | 50 | 470 | 23 |
| 24:00.0 | 963m | 3:06.9 | 54 | 484 | 23 |
| 30:00.0 | 1,018m | 2:56.8 | 63 | 517 | 24 |