Satoshi SUENAGA 30:00 row
4,769m
Meters
30:00.0
Time
3:08.7
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
September 17, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,769m | 3:08.7 | 52 | 479 | 23 |
| 6:00.0 | 851m | 3:31.5 | 37 | 427 | 22 |
| 12:00.0 | 950m | 3:09.4 | 51 | 477 | 23 |
| 18:00.0 | 988m | 3:02.1 | 58 | 499 | 24 |
| 24:00.0 | 986m | 3:02.5 | 58 | 497 | 24 |
| 30:00.0 | 994m | 3:01.0 | 59 | 502 | 24 |