Satoshi SUENAGA 30:00 row
4,755m
Meters
30:00.0
Time
3:09.2
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
September 17, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,755m | 3:09.2 | 52 | 477 | 23 |
| 6:00.0 | 859m | 3:29.5 | 38 | 430 | 22 |
| 12:00.0 | 938m | 3:11.8 | 50 | 470 | 23 |
| 18:00.0 | 955m | 3:08.4 | 52 | 479 | 23 |
| 24:00.0 | 982m | 3:03.2 | 57 | 495 | 24 |
| 30:00.0 | 1,022m | 2:56.1 | 64 | 520 | 24 |