Satoshi SUENAGA 30:00 row
4,757m
Meters
30:00.0
Time
3:09.1
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
September 23, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,757m | 3:09.1 | 52 | 477 | 23 |
| 6:00.0 | 858m | 3:29.7 | 38 | 430 | 22 |
| 12:00.0 | 926m | 3:14.3 | 48 | 464 | 23 |
| 18:00.0 | 978m | 3:04.0 | 56 | 493 | 23 |
| 24:00.0 | 968m | 3:05.9 | 54 | 487 | 23 |
| 30:00.0 | 1,028m | 2:55.0 | 65 | 524 | 24 |