Satoshi SUENAGA 30:00 row
4,020m
Meters
30:00.0
Time
3:43.8
Pace
200
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Drag Factor | 90 |
September 23, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,020m | 3:43.8 | 31 | 407 | 21 |
| 6:00.0 | 717m | 4:11.0 | 22 | 376 | 20 |
| 12:00.0 | 805m | 3:43.6 | 31 | 407 | 21 |
| 18:00.0 | 784m | 3:49.5 | 29 | 399 | 21 |
| 24:00.0 | 823m | 3:38.7 | 33 | 415 | 22 |
| 30:00.0 | 892m | 3:21.7 | 43 | 446 | 23 |