Satoshi SUENAGA 30:00 row
4,068m
Meters
30:00.0
Time
3:41.2
Pace
204
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
October 07, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,068m | 3:41.2 | 32 | 411 | 21 |
| 6:00.0 | 716m | 4:11.3 | 22 | 375 | 19 |
| 12:00.0 | 763m | 3:55.9 | 27 | 391 | 21 |
| 18:00.0 | 796m | 3:46.1 | 30 | 404 | 22 |
| 24:00.0 | 871m | 3:26.6 | 40 | 436 | 22 |
| 30:00.0 | 922m | 3:15.2 | 47 | 461 | 23 |