Satoshi SUENAGA 30:00 row
4,943m
Meters
30:00.0
Time
3:02.0
Pace
248
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
October 08, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,943m | 3:02.0 | 58 | 499 | 24 |
| 6:00.0 | 946m | 3:10.2 | 51 | 474 | 24 |
| 12:00.0 | 939m | 3:11.6 | 50 | 471 | 23 |
| 18:00.0 | 965m | 3:06.5 | 54 | 485 | 24 |
| 24:00.0 | 1,019m | 2:56.6 | 63 | 518 | 24 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 25 |