Satoshi SUENAGA 30:00 row
4,800m
Meters
30:00.0
Time
3:07.5
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
October 14, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,800m | 3:07.5 | 53 | 482 | 23 |
| 6:00.0 | 811m | 3:41.9 | 32 | 410 | 21 |
| 12:00.0 | 903m | 3:19.3 | 44 | 452 | 23 |
| 18:00.0 | 961m | 3:07.3 | 53 | 483 | 23 |
| 24:00.0 | 1,034m | 2:54.0 | 66 | 528 | 24 |
| 30:00.0 | 1,092m | 2:44.8 | 78 | 568 | 25 |