Satoshi SUENAGA 20:00 row
2,862m
Meters
20:00.0
Time
3:29.6
Pace
141
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
October 14, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,862m | 3:29.6 | 38 | 430 | 23 |
| 4:00.0 | 544m | 3:40.5 | 33 | 412 | 22 |
| 8:00.0 | 553m | 3:36.9 | 34 | 417 | 23 |
| 12:00.0 | 566m | 3:32.0 | 37 | 426 | 23 |
| 16:00.0 | 586m | 3:24.7 | 41 | 440 | 23 |
| 20:00.0 | 613m | 3:15.7 | 47 | 460 | 24 |