Satoshi SUENAGA 30:00 row
4,612m
Meters
30:00.0
Time
3:15.1
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
October 15, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,612m | 3:15.1 | 47 | 462 | 23 |
| 6:00.0 | 832m | 3:36.3 | 35 | 418 | 22 |
| 12:00.0 | 894m | 3:21.3 | 43 | 447 | 23 |
| 18:00.0 | 938m | 3:11.8 | 50 | 470 | 23 |
| 24:00.0 | 957m | 3:08.0 | 53 | 481 | 23 |
| 30:00.0 | 992m | 3:01.4 | 59 | 501 | 24 |