Satoshi SUENAGA 30:00 row
5,016m
Meters
30:00.0
Time
2:59.4
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
October 15, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,016m | 2:59.4 | 61 | 508 | 24 |
| 6:00.0 | 839m | 3:34.5 | 35 | 421 | 22 |
| 12:00.0 | 1,004m | 2:59.2 | 61 | 509 | 24 |
| 18:00.0 | 1,057m | 2:50.2 | 71 | 543 | 25 |
| 24:00.0 | 1,083m | 2:46.2 | 76 | 562 | 25 |
| 30:00.0 | 1,033m | 2:54.2 | 66 | 527 | 25 |