Satoshi SUENAGA 30:00 row
4,663
Meters
30:00.0
Time
3:13.0
Pace
234
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
October 21, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,663 | 3:13.0 | 49 | 468 | 234 | 23 |
| 6:00.0 | 817 | 3:40.3 | 33 | 410 | 41 | 21 |
| 12:00.0 | 902 | 3:19.5 | 44 | 450 | 45 | 23 |
| 18:00.0 | 909 | 3:18.0 | 45 | 450 | 45 | 23 |
| 24:00.0 | 968 | 3:05.9 | 54 | 480 | 48 | 24 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 25 |