Satoshi SUENAGA 30:00 row
4,452m
Meters
30:00.0
Time
3:22.1
Pace
222
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
October 21, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,452m | 3:22.1 | 42 | 445 | 23 |
| 6:00.0 | 797m | 3:45.8 | 30 | 404 | 22 |
| 12:00.0 | 845m | 3:33.0 | 36 | 424 | 23 |
| 18:00.0 | 891m | 3:22.0 | 42 | 446 | 23 |
| 24:00.0 | 941m | 3:11.2 | 50 | 472 | 24 |
| 30:00.0 | 979m | 3:03.8 | 56 | 493 | 24 |