Satoshi SUENAGA 30:00 row
5,050m
Meters
30:00.0
Time
2:58.2
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
October 28, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,050m | 2:58.2 | 62 | 512 | 23 |
| 6:00.0 | 889m | 3:22.4 | 42 | 445 | 23 |
| 12:00.0 | 947m | 3:10.0 | 51 | 475 | 23 |
| 18:00.0 | 1,068m | 2:48.5 | 73 | 551 | 24 |
| 24:00.0 | 1,113m | 2:41.7 | 83 | 584 | 25 |
| 30:00.0 | 1,033m | 2:54.2 | 66 | 527 | 24 |