Satoshi SUENAGA 30:00 row
5,050
Meters
30:00.0
Time
2:58.2
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
October 28, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,050 | 2:58.2 | 62 | 512 | 256 | 23 |
| 6:00.0 | 889 | 3:22.4 | 42 | 440 | 44 | 23 |
| 12:00.0 | 947 | 3:10.0 | 51 | 470 | 47 | 23 |
| 18:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 24 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 25 |
| 30:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 24 |