Satoshi SUENAGA 30:00 row
5,039m
Meters
30:00.0
Time
2:58.6
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
October 29, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,039m | 2:58.6 | 61 | 511 | 24 |
| 6:00.0 | 946m | 3:10.2 | 51 | 474 | 24 |
| 12:00.0 | 973m | 3:04.9 | 55 | 490 | 24 |
| 18:00.0 | 992m | 3:01.4 | 59 | 501 | 24 |
| 24:00.0 | 1,061m | 2:49.6 | 72 | 546 | 25 |
| 30:00.0 | 1,067m | 2:48.6 | 73 | 550 | 25 |