Satoshi SUENAGA 30:00 row
5,326m
Meters
30:00.0
Time
2:48.9
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
November 03, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,326m | 2:48.9 | 73 | 549 | 24 |
| 6:00.0 | 938m | 3:11.8 | 50 | 470 | 23 |
| 12:00.0 | 1,071m | 2:48.0 | 74 | 553 | 25 |
| 18:00.0 | 1,097m | 2:44.0 | 79 | 572 | 25 |
| 24:00.0 | 1,112m | 2:41.8 | 83 | 584 | 25 |
| 30:00.0 | 1,108m | 2:42.4 | 82 | 580 | 25 |