Satoshi SUENAGA 30:00 row
4,295m
Meters
30:00.0
Time
3:29.5
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
November 03, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,295m | 3:29.5 | 38 | 430 | 22 |
| 6:00.0 | 768m | 3:54.3 | 27 | 393 | 21 |
| 12:00.0 | 800m | 3:45.0 | 31 | 405 | 22 |
| 18:00.0 | 846m | 3:32.7 | 36 | 425 | 22 |
| 24:00.0 | 915m | 3:16.7 | 46 | 458 | 23 |
| 30:00.0 | 966m | 3:06.3 | 54 | 486 | 23 |