Satoshi SUENAGA 30:00 row
4,591m
Meters
30:00.0
Time
3:16.0
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
November 04, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,591m | 3:16.0 | 46 | 459 | 23 |
| 6:00.0 | 825m | 3:38.1 | 34 | 415 | 22 |
| 12:00.0 | 869m | 3:27.1 | 39 | 435 | 22 |
| 18:00.0 | 913m | 3:17.1 | 46 | 457 | 23 |
| 24:00.0 | 981m | 3:03.4 | 57 | 494 | 24 |
| 30:00.0 | 1,004m | 2:59.2 | 61 | 509 | 24 |