Satoshi SUENAGA 30:00 row
4,018m
Meters
30:00.0
Time
3:43.9
Pace
203
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Drag Factor | 92 |
November 04, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,018m | 3:43.9 | 31 | 407 | 21 |
| 6:00.0 | 741m | 4:02.9 | 24 | 384 | 21 |
| 12:00.0 | 771m | 3:53.4 | 28 | 394 | 21 |
| 18:00.0 | 793m | 3:46.9 | 30 | 402 | 21 |
| 24:00.0 | 811m | 3:41.9 | 32 | 410 | 21 |
| 30:00.0 | 902m | 3:19.5 | 44 | 451 | 22 |