Satoshi SUENAGA 30:00 row
5,248m
Meters
30:00.0
Time
2:51.4
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
November 05, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,248m | 2:51.4 | 69 | 538 | 25 |
| 6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 25 |
| 12:00.0 | 1,052m | 2:51.1 | 70 | 540 | 25 |
| 18:00.0 | 1,030m | 2:54.7 | 66 | 525 | 25 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 26 |
| 30:00.0 | 1,063m | 2:49.3 | 72 | 548 | 25 |